Calming Practices During Trying Times: Maintaining the Best Version of Yourself

About this webinar: Staying on top of and managing one’s physical and mental wellness during routine “normal” times is sometimes challenging enough. But during these especially trying times, it may seem near impossible! In order for treatment court team members to effectively assist others, they must take stock in themselves and ensure they are practicing effective techniques to prevent stress and worry. This webinar will revisit proven, traditional strategies and methods for reducing stress and anxiety as well as rethinking individual ways to incorporate these strategies into life-long change.

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